Helpful Resources
Virtual Calming Room - Puzzles, Word Searches, Mindful Games, and more.
Virtual Calm Down Activities - All kids and needs need positive activities to help calm the body and mind. Use these resources to help create a virtual calm down room or just to add to the self-regulation strategies you are already using.
Virtual Sand Tray - The benefits of sand tray therapy can include:
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Reduction of anxiety, sensory, calming experience, anger management, and more.
Coping Skills for Kids - Kid tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read and videos that can help.
Mobile Crisis Assessment Team- MCAT is available to anyone seeking crisis intervention services in Oneida, Herkimer, Schoharie, Otsego, Delaware, and Chenango counties.