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Helpful Resources

Virtual Calming Room - Puzzles, Word Searches, Mindful Games, and more.

Virtual Calm Down Activities  - All kids and needs need positive activities to help calm the body and mind. Use these resources to help create a virtual calm down room or just to add to the self-regulation strategies you are already using. 

Virtual Sand Tray - The benefits of sand tray therapy can include:

  • Reduction of anxiety, sensory, calming experience, anger management, and more.

Coping Skills for Kids - Kid tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read and videos that can help.

Mobile Crisis Assessment Team- MCAT is available to anyone seeking crisis intervention services in Oneida, Herkimer, Schoharie, Otsego, Delaware, and Chenango counties. 

For crisis services, call (315) 732-6228 or (844) 732-6228. 24 hours a day, 7 days a week